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Gain Muscle Weight Top Related Articles

  • 2). Pumping or Pounding to Build Muscle Mass?  By : Jonathan Perez
    Copyright 2006 Jonathan Perez There are pretty much 2 schools of thought in how to gain muscle weight: you are either a "pumper", meaning you do a lot of sets for a lot of reps, using lower weights, and you go after the "pump". Or, you are a "pounder", meaning you do a low number of sets, a lower rep range, but you use as much weight as possible, so you are more concerned with getting stronger than getting a pump.
    Article Related to: gain muscle weight, build muscle mass, weight training

  • 4). Why You Don't Need Protein To Gain Muscle!  By : Jonathan Perez
    Copyright 2006 Jonathan Perez There are all kinds of diet recommendations all over the bodybuilding magazines and websites that advise to divide your eating into different "ratios" and "percentages" for building muscle mass and gaining weight. Some recommend high fat, low carb, others say moderate carbs, moderate fat, high carbs, low fat, etc. But the one thing that each and every one of these "weight gain" / "muscle building" diets say is it must be HIGH in protein.
    Article Related to: gain muscle weight, build muscle mass, protein diet



 


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