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Articles in: Home / Fitness / Yoga

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  • 1). Yoga: The Most Effective Scoliosis Exercise  By : Saurabh Jain
    Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise.
    article related to: scoliosis exercise, scoliosis, back pain

  • 4). History of Yoga  By : Rob Daniels
    Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year. The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period.
    article related to: yoga, fitness, workout, excercise, pilates, joseph pilates, history, history of yoga, yoga history

  • 15). Yoga for Women’s Health  By : Paul M. Jerard Jr.
    Lately, there has been a big stir about the University of California study that reveals many benefits of practicing Yoga for women. Some of the benefits are as follows: Fewer eating disorders Less self objection Better self image Less preoccupation with physical appearance Healthy eating habits Let’s stop for a moment and think about the big picture.
    article related to: woman, women, yoga, health, healthy, fitness

  • 18). Yoga Creates A Balance Between The Body, Mind And Soul.  By : Yoga Guru
    Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; it’s a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of this union that already exists and has merely been forgotten.
    article related to: yoga

  • 19). Yoga for Beginners: How to take those first steps into Yoga  By : Foras Aje
    Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? It is my hope that as a Yoga practitioner and enthusiast, this article will be of assistance in this regard.
    article related to: yoga for beginners

  • 24). Benefiting From Your Yoga Practice  By : Stephen Kreutzer
    Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend. * Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves.
    article related to: yoga

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