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Articles in: Home / Health / Nutrition

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  • 8). The Dangers of Sodas and Diet Drinks  By : Dianne Ronnow
    Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12-ounce can per day for every man, woman and child. Sodas are full of empty calories and will contribute to obesity, tooth decay, weakened bones and caffeine dependence.
    article related to: nutrition, diet, sodas, aspartame, caffeine, sugar, health, drink, water

  • 16). Getting a Healthy Breakfast  By : Peter Garant jr.
    Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health. A light breakfast must necessarily be followed be a substantial meal, while a heavy breakfast must be followed by a light lunch.
    article related to: health, herbal, diet, vitamins

  • 19). The Glycemic Index, What You Should Know About It  By : Jim Oneill
    As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? What is the reason that the G.
    article related to: weight loss, healthy, energy

  • 20). All About Protein  By : Ken_B
    Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of amino acids that are folded together. There are essential amino acids - those that our body cannot make, and non essential amino acids - those that our body can make.
    article related to: protein, nutrition, complete, amino, acid, essential, non, meat, plant, soy

  • 23). Give Brown Bag Lunches A Nutritious Makeover  By : Wayne Ryan
    There's no reason to rely on the same old brown bag lunch every day. Create simple, wholesome recipes and "out of the box" lunches to help beat brown bag lunch boredom and give you and your kids more nutritious choices. Let's face it, the main staple of most brown bag lunches is a sandwich made with lunch meat. In fact, according to ACNielsen research, lunch meat is purchased by 85 percent of U.
    article related to: give brown bag lunches a nutritious makeover

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