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Articles in: Home / Fitness / Muscle Building

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  • 1). How To Get Huge Muscular Arms? Build Big Triceps Exercises  By : Chris Chew
    So you want to get big huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps.
    article related to: big muscular arms, big triceps, big biceps

  • 6). Big Strong Chest Muscles Command Respect And Confidence  By : Chris Chew
    So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to differentiate the different parts of the same muscle.
    article related to: big chest muscles, build muscles, health and fitness, chest muscles exercises

  • 11). Want To Own A Muscular Greek God Body?  By : Chris Chew
    If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But remember to warm up and cool down, as well as stretching before and after each session; Or even better, after each set for better muscle recovery and prevention of injuries.
    article related to: personal trainer, health and fitness, burn fat build muscles fast, lose weight, gain weight

  • 14). Simple Steps To Bulging Biceps And Horseshoe Triceps  By : Sean Nalewanyj
    It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples’ agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.
    article related to: muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting

  • 24). To Gain Muscle, All Pros Do Only 1 Set!  By : Jonathan Perez
    Copyright 2006 Jonathan Perez Every pro bodybuilder does only 1 set per exercise to failure to gain muscle mass...whether they say so or not. I'm going to answer one of the most asked, most contradicted questions about how to train to gain weight around: "How many sets does it take to gain muscular size and development?" Now, I'm referring to sets per exercise.
    article related to: how to gain weight, build muscle mass, gain muscle

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