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Articles in: Home / Health / Meditation

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  • 5). Relaxing The Mind  By : CD Mohatta
    What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Isn't it? Now a days, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered the common way of life.
    article related to: relaxation, living, relax, stress, nature, flowers, holidays, time

  • 6). The Body’s Energy Centers  By : Dick Derrick
    Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine.
    article related to: chakra, basic chakras, meditation, energy bursts, energy wheels

  • 8). Meditation a SimpleTechnique To Relax and Calm You  By : Sacha Tarkovsky
    Meditation is easy to do and can give you an instant feeling of calmness and relaxation. Here we are going to outline a simple meditation technique that can be practiced by all, with 5 – 20 minutes to spare each day. This mediation technique is simple and very effective and only takek you a few minutes to learn and will help you relax away from the stresses of everyday life.
    article related to: meditation

  • 13). Meditation 101  By : Mark McCoid
    Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits.
    article related to: meditation, self growth, hypnosis, relaxation

  • 15). Meditation: The Art Of Seeking The Silence  By : Saleem Rana
    When you meditate you slow down all your autonomic responses. You cut the fight or flight switch. You watch your anxiety, and remain detached. You watch your depression, and remain apart. The one with the life issue, the one with the sorrow, is not the one who watches the play of emotions.
    article related to: meditation

  • 18). Serenity  By : Damian Sofsian
    Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The conscious mind perceives the external world and feels various emotions based on experiences and perception.
    article related to: serenity, serenity prayers, serenity spas, serenity symbols

  • 23). Is Christian Meditation a way to speak to God?  By : Chelsea Aubin
    Christian meditation is a way of communicating with God. Christians can use this meditation to clear their minds of the busy thoughts of the day and concentrate solely on worshipping God and learning the truths of the Bible. Centuries ago, monks began practicing Christian meditation by reading over verses in the Bible and then thinking about the truths in these verses.
    article related to: meditation, christian, christian meditation

  • 25). Chakras And Flowers  By : Kit Heathcock
    How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? …by way of color therapy.. yoga energy balancing techniques…meditation… and a simple way of making yourself feel better and reenergized even if you don’t really believe in any of the above. There.
    article related to: chakra, chakra colors, flower picures, chakras

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