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Articles in: Home / Fitness / Exercise

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  • 6). Replacing Fat With Lean Muscle By Exercising - How To Increase Your Muscle Mass  By : Julia Mahler
    Replacing fat with lean muscle by exercising is not easy - but it's also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most cases, this will not have to be a particularly strenuous routine, just so long as you continue working out regularly and consistently.


  • 16). Aerobic Exercise for Weight Loss Can Be Fun  By : Jim Oneill
    The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods. In general, aerobic.
    article related to: exercise, aerobic, muscle

  • 17). An Effective Exercise Routine for Beginners  By : Jim Oneill
    Letís start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish. They begin by going all out right from the start doing as much as they can.
    article related to: exercise, workout, exercises

  • 18). Bowflex - The Home Gym Alternative  By : Tyson J Stevenson
    After the eighties, the awareness of exercise and bodybuilding has increased, and with increased interest the demand for gym equipment has also increased. These days there are large number of home gym equipments available in market to choose from, but all equipment isnít equally beneficial. Each and every gym equipment has its merits and demerits, almost every model you want to name.
    article related to: bowflex, bowflex tradmill, bowflex exercise

  • 19). Benefits of Pilates  By : Evan_Margolin
    Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise. Forget going for a run, pounding on pavement with the potential risk of getting shin splints, a knee injury or worse, falling and getting an even more severe injury.
    article related to: pilates, fitness, dancer, dancers, exercise, pilates instruction

  • 21). Can Face Exercises reverse signs of aging?  By : I Henman
    Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The good news is that there is a natural method to help combat this aging process. Face Exercises are free alternative to other medical procedures to help strengthen the muscles underneath our skin in our face.
    article related to: face exercises, natural face lift, face lift, face exercise

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