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Tanja Gardner Profile and Articles

URL: http://optimumlife.co.nz

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1). Unlimited Bandwidth is just a myth
Let an expert, London based Web Host show you why the unlimted hosting packages are not all what they are made out to be!

2). Attitude and MLM Success: The 3 Aspects of Attitude You Can't Do Without
In the world of network marketing, attitude is the strongest determinant of success. This article looks at the three aspects of attitude a newcomer to NWM needs to be aware of it they want to build their business successfully.

3). Stress & Exam Time: 7 Tips for Ensuring Stress doesn’t Cause you to Fail
Exam time is traditionally the most stressful time of the semester for students, whatever their study level. This article offers 7 practical tips for ensuring that stress doesn't get in the way of exam time performance.

4). Discovering your Drivers: Three Top Tips for Finding your Why
Even the newest person to network marketing knows that finding their ‘why’ is the first, most important step to succeeding. They’re not always so clear on why this is, or how to track down a 'why' that isn't immediately obvious. This article offers three practical, down-to-earth tips for people to find the individual 'why's that work for them.

5). Rebalancing Yourself: 5 Steps used by Experts to Get out of Overwhelm
Even experts who are trained in life balance and stress management techniques sometimes miscalculate and find themselves too overwhelmed to follow their fitness routines. In this article, Stress Management expert Tanja Gardner describes the 5-step process she followed to bring herself out of overwhelm and back into balance in less than 24 hours.

6). Natural Pain Management: Exercise & Chronic Pain

Copyright 2005 Tanja GardnerWhen you find yourself living with pain every minute of every hour of every day, just getting up in the morning c

7). But I Hate the Gym! - Gym-Free Fitness (Part 1 of 2)
Many people would like to get fit, but find themselves put off by the gym environment. This article looks at why many people avoid gyms, and offers hope for those who want to find out ways to exercise without setting foot inside a gym.

8). Why is Online Learning so Popular (and is it for me)?
Internet education (or ‘webucation’) has become incredibly popular over the past few years. This article investigates the reasons for this sudden surge in popularity, and helps readers determine when learning online is the best option for them.

9). ‘But I Don’t Want Muscles!’ - Part 1: What Muscle is, and ho

One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I just want to tone

10). Stress & Change: Three Ways to Manage Life Changes More Comfortably
It's a natural human response to feel stress when there's a major change looming on the horizon. This article looks at how to manage the stress that comes from change, and offers practical suggestions for both managing the changing situation, and making ourselves more resilient to the effects of stress.

11). Stress & Personal Development: When Navel-Gazing turns Nasty!
It would be logical to assume that any personal development work we do would help us manage our stress, rather than cause more of it. In reality, however, this isn’t always the case, and this article covers why this can be, as well as what to do about it.

12). ‘But I Don’t Want Muscles!’ - Part 1: What Muscle is, and ho

One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I just want to tone

13). Post Holiday Stress - Managing the Return to Normality
The holiday season carries a lot of stress for most people, but for others, the return to work afterwards is even more stressful. This article looks at how to best manage the period after the holiday season to reduce stress and move closer to an optimum life.

14). The Phone-Phobic's Guide to MLM Success: Why you Don't Need to get Dialing to Build Downline
Most people believe you can't build a successful MLM business without strong telephone skills. Yet many people say they hate using the telephone and cold calling. This article explores ways to build a successful MLM without having to rely on cold calling and telephone skills.

15). Staying Safe at Work: How to Avoid becoming an OOS Statistic
OOS (Occupational Overuse Syndrome) has become a huge problem for anyone who uses a computer to earn their living. This article explores what readers can do to protect themselves from this debilitating condition

16). Stress & Supplementation, Part 4: Putting Supplements into Context
This is the final part of a 4-part series on Stress & Supplementation, and looks at how to integrate supplements are seen into an overall stress management strategy.

17). Fitness Journaling: 3 Simple Ways to Use Writing to Increase your Workout's Effectiveness
On the surface it seems that the sedentary, passive technique of writing wouldn't do much to increase the effectiveness of a workout routine. This article, however, shows just how powerful a tool fitness journaling can be and describes techniques the author uses in her own fitness routines.

18). Natural Pain Management: Exercise & Chronic Pain

Copyright 2005 Tanja GardnerWhen you find yourself living with pain every minute of every hour of every day, just getting up in the morning c





 



 


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