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Chris Chew Profile and Articles

URL: http://www.sgfitness.com

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1). 7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.

• You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them.

2). Alcohol Not Only Make You Gain Body Fat. It Destroy Your Muscles And You
The harmful effect of alcohol on your muscles and health. Alcohol can even bring you premature death.

3). Anti Aging - Look And Feel 10 Years Younger Without Drugs or Sugery
How to look and feel years younger for baby boomers.

4). Anti Aging Benefits Of Stretching Exercises| Why Stretch Muscles?
In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is worse, many people do not even stretch before and after exercising.

5). Are Atkins Diet And Low Carb Diets Safe?
Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.

I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror.

6). Are You Making These Singing Mistakes?
What is the biggest singing mistake and how to correct it.

7). Are You Taking The Right Singing Lessons?
Why is your singing not improving even when you are taking singing lessons?

8). Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym
Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weightlifting injuries.

Many people who workout in gyms complain about backaches and they blamed it on their desk bound jobs sitting in front of the computer at long stretches of time.

9). Baby Boomers Sports And Gym Injury Risks|avoid Over 40s Exercise Injuries
Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym.

This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.

10). Belief Systems Of Successful And Wealthy People
What makes people wealthy and successful? What is the millionaire mindset? Read on.

11). Best Exercise Program - 4 Steps To Get Best Exercise Benefits
How to benefit most from your exercise program.

12). Big Powerful Chest Muscles Command Respect
How to build powerful and big chest muscle that draws admiration and respect.

13). Big Strong Biceps - Build Triceps - Powerful Arm Exercises
To build big strong powerful arms with bulging biceps? You must build your triceps too.

14). Big Strong Chest Muscles Command Respect And Confidence
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.

Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to differentiate the different parts of the same muscle.

15). Body Building Supplements For Beginners|Supplementation To Gain Muscles Fast
“Do I need supplements to gain muscles fast?”, “What supplementations are needed for body building beginners?”, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?”

All body building beginners must have asked themselves these questions. You are reading this article because you would have probably asked these questions yourself.

16). Body Building Supplements Necessary? Build Muscles Supplementation For Beginners
This article addresses common questions on whether supplementations are needed to build bigger muscles quickly.

17). Boracay Island Tropical Paradise In Philippines
Wondering where to go for your holiday vacation? Try indulging yourself in Boracay, one of the most fascinating island resort in the world.

18). Breast Enlargement Plastic Surgery Explained
What is a breast enlargement plastic surgery?

19). Build Big Biceps? Strong Arms And Solid Triceps?
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps.

Before we discuss biceps development, I want to point out that the biceps make up only one third of your upper arm with triceps the other two-thirds.

20). Build Big Muscles - Gain Big Muscle Mass In 8 Steps
Point by point guide to build big muscle mass.

21). Build Big Shoulder Muscles To Get V Shaped Upper Body - Big Deltoid Muscle
How to get that V shape body by building big shoulder muscles.

22). Build Muscles And Smash Plateau For Beginners
Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.

But then, like a bad dream you wake up from, your muscles suddenly wasn't growing like what it used to do. Your muscles stop responding to your heavy workout no matter how intensely you've been training.

23). Build Powerful Chest Muscles Like Super heroes?
How to build wide and powerful chest muscles.

24). Build Thick and Wide Back Muscle to Compliment powerful Chest Muscle
You will look odd and prone to injuries if your pecs or chest muscles are big and powerful but have underdeveloped back muscles.

25). Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.

So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.

26). Can Antioxidants Help You Build Muscle? Effects Of Free Radicals On Your Muscle
Free radicals not only make you age faster and putting you at risks of age related diseases, free radicals eat your muscle to. Antioxidants can neutralise free radical's devastating effects on our bodies.

27). Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly.

28). Can Antioxidants Help You Build Muscles? Free Radicals Destroy Your Muscles
Can Antioxidants Help You Build Muscles? Free Radicals Destroy Your Muscles

29). Can Carb Blocker Pills Or Starch Blocker Help You Lose Weight?
Many people are taking carb blocker pills in the hope of losing weight. Do these pills work?

30). Can Fat Turn Into Muscle Or Muscle Into Fat?
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth?

Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat.

The reason is simple. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other.

31). Can I Lose Weight And Build Muscle Size At The Same Time?
So you want lose weight and build muscles? Can you do them simultaneously? Find out.

32). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.

33). Can Smoking Cigarettes Help You To Maintain Your Weight?
Some people believe that smoking can help them lose weight. Do you believe that?

34). Can Swimming Help You Lose Weight?
Most people think that swimming is a healthy exercise to lose weight. Is that true?

35). Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily.
Why Is It Difficult For Women To Build Big Muscles

"I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man."

Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever uttered these words, you have just done a terrible disservice to yourself and are missing out on many great benefits that working out with weights can give you.

36). Can You Lose Body Fat Forever With Weight Loss Pills Or Diet Pills?
Why weight loss pills and diet pills are only temporary solutions to losing body fat. Steps to permanent weight loss discussed.

37). Cardio Exercise Machines – Common Cardio Workout Mistakes
You are probably not getting the best out of your cardio machine workouts because of common cardio workout mistakes.

38). Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
Why high intensity cardio exercises will burn more body fat than a low intensity exercises.

39). Career As A Lawyer
Many people think that it is glamorous to be a lwayer.Is it really true?

40). China Banned Human Organ Trade
China has long been accused of harvesting human organs unethically. Will this new law banning organ trading good for transplant patients?

41). China Travel - Beautiful Lijiang
Lijiang - The most beautiful town in China?

42). Choosing A Credible Online Degree
Is the distance learning degree you are stuying for credible?

43). Classroom Education Or Long Distance Online Courses Better?
Many people mull over whether to take classroom study courses or enroll in online courses. This article examines the pros and cons of such educational programs.

44). Common Cardio Exercise|Workout Mistakes On Cardio Machines
Cardio Exercise Machines – Common Cardio Workout Mistakes

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases.

45). Cosmetic Elegant Nose Plastic Surgery Procedure
Want an elegant nose? How about a nose plastic surgery?

46). Deer Valley Ski Vacation Resort
Going winter skiing vacation? Find out more about Deer Valley Ski Resort in Utah.

47). Distance Learning Law Degree
Want to be a lawyer but yet have no time to study in a law school? Now you can study for a law degree online.

48). Do Carb Blocker | Starch Blocker Pills Work?
•What are carb blocker or starch blocker pills?

Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, starch blocker pills are supposed to block carbohydrate absorption from the food you have eaten for weight management and weight loss purposes.

They are generally made from bean and wheat germ extracts especially white kidney beans.

49). Do You Want A Sexy Perky Butt?
How to build sexy perky butts and buns?

Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!

Take a look at your own buns right now. Is it tight perky and strong.

50). Drink Oo Long Tea To Lose Weight
Japanese scientists discovered that drinking Oo Long tea can help you lose weight.



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