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Chris Chew Profile and Articles

URL: http://www.sgfitness.com

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51). Is Your University Degree A Fake
Fake degree scams rampant said a major newspaper report.

52). Soccer Training - Speed Training For Football Game
How to train and play a fast pace soccer game

53). Why People Flex Muscles And Pose In Public Gyms - Isotension
You must have seen some show offs flexing their muscles and posing in the gym. Are they really just showing off? Find out.

54). How To Burn More Calories and Lose Weight 24 Hr A Day. Get Rid Of Extra Calories
An action plan to continuously burn extra calories all day and all night. Easy way to lose body fat fast.

55). Build Muscles And Smash Plateau For Beginners
Five times a week, two hours each visit. You've been more faithful to your gym schedule than you've ever been to any girlfriend you've had. And for a while it paid off: those muscles started rippling and the girls started paying attention.

But then, like a bad dream you wake up from, your muscles suddenly wasn't growing like what it used to do. Your muscles stop responding to your heavy workout no matter how intensely you've been training.

56). Anti Aging - Look And Feel 10 Years Younger Without Drugs or Sugery
How to look and feel years younger for baby boomers.

57). Can You Lose Body Fat Forever With Weight Loss Pills Or Diet Pills?
Why weight loss pills and diet pills are only temporary solutions to losing body fat. Steps to permanent weight loss discussed.

58). Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles?
Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?

As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body.

59). Why My Muscles Won't Grow? Cortisol Stress Hormone Destroy Muscle Tissues
There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations.

Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormones.

60). How To Shave Without Damaging Your Skin
Do you know you can cause damage to your skin by shaving incorrectly?

61). Use Affirmations To Manifest Money
Why do success coaches like Anthony Robbins always talk about using affirmations to manifest whatever you desire?

62). Gay Wedding In Disneyland?
Gay and lesbian couples can get married in Orlando Disneyland for many years now. Is Disneyland an appropriate place to somlemnised such marriages?

63). Reduce Weight And Lose Body Fat Forever - Reducing Weight Guide
Guide to reduce weight permanently and lose extra body fat forever.

64). Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily.
Why Is It Difficult For Women To Build Big Muscles

"I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man."

Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever uttered these words, you have just done a terrible disservice to yourself and are missing out on many great benefits that working out with weights can give you.

65). Want To Build Big Muscles? Here Is How To Gain Muscles Fast.
Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.

There are 3 types of people in this world.

First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They single mindedly pursue their ambition and they will ultimately succeed.

66). Your BMI-Body Mass Index May Not Be Accurate If You Are An Asian Or African
Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By keeping your body fat down, these diseases may be avoided and even prevented.

One of the most popular methods of measuring whether one is overweight is by using the Body Mass Index or BMI calculation.

67). How To Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym
Why and how bodybuilding injuries occur and how to avoid them.

68). How To Lose Belly Fat Fast And Lose Love Handles Fast
Lose tummy fat to own an attractive slim waistline.

69). What Are Calories? How To Burn Calories?
What exactly are calories and how to burn calories efficiently to lose weight?

70). Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym
Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weightlifting injuries.

Many people who workout in gyms complain about backaches and they blamed it on their desk bound jobs sitting in front of the computer at long stretches of time.

71). Lose Weight By Having Sex
Research have shown that you can lose weight by having more sex.

72). Sports And Weightlifting Injuries Treatment
How to treat sports injuries caused by weight lifting.

73). Lose Weight Effectively? Know your body type to lose weight fast
How to lose weight effectively for each body type. By knowing your body type will help you to lose weight fast.

74). Common Cardio Exercise|Workout Mistakes On Cardio Machines
Cardio Exercise Machines – Common Cardio Workout Mistakes

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases.

75). Use Superset To Build Big Muscles
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big,.

76). Can Fat Turn Into Muscle Or Muscle Into Fat?
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth?

Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat.

The reason is simple. Your body fats and muscles are made up of completely different cell structure and they are so different that they cannot be converted to each other.

77). How To Reduce Over Sweating| Stop Excessive Perspiration
Why some people suffer from excessive sweating and how to reduce or stop over perspiration.

78). Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly.

79). How To Get Nice Muscle Tone And Build An Attractive Muscular Body
Misconception and ways to muscle toning and building an attractive muscular body.

80). Over 40s Sport Injuries| Baby Boomers Sports And Bodybuilding Injury Risks
More over forties are falling victims to exercise injuries. Sports and bodybuilding injuries can be avoided.

81). How To Develop Virbrato Singing Voice
This article discusses the virtues of virbrato in your singing voice and how to develop a good virbrato.

82). How To Practice Piano Effectively
Do you know that most people practice on the pinao ineffectively? Here are the reasons why.

83). Scuba Diving In Boracay
Phillipine is famous for its tropical beauty and scuba diving locations. Boracay is one of the many popular diving locations in Philipines.

84). Baby Boomers Sports And Gym Injury Risks|avoid Over 40s Exercise Injuries
Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym.

This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.

85). Learn How To Front Your Band As A Lead Singer
Waht a singer needs to know about fronting a band.

86). Lose Weight By Using Affirmations And Visualizations
You can lose weight by using affirmation and creative visualization techniques.

87). How To Get Noticed As A Lead Singer
How to develop your own distinctive singing style fronting a band.

88). How To Master Singing Breath Control
So you want to be a better singer. Have you mastered proper breath control technique to be a great singer?

89). Body Building Supplements Necessary? Build Muscles Supplementation For Beginners
This article addresses common questions on whether supplementations are needed to build bigger muscles quickly.

90). Is BMI-Body Mass Index Calculation An Accurate Measure Of Obesity?
Body mass index calculation result recommended by WHO may not be accurate for all ethnic groups.

91). Learn How To Be A Good Singer
Tips on how to be a good singer.

92). Why You Don’t Need Fitness Personal Trainers – A Fitness Trainer Tells All
A personal trainer spills the beans on why you need not hire fitness trainers to get the body you want.

93). Drink Oo Long Tea To Lose Weight
Japanese scientists discovered that drinking Oo Long tea can help you lose weight.

94). Live Aboard Scuba Diving Holidays In Bahamas
Going for a scuba diving holiday in Bahamas? Try living on board scuba diving ships.

95). How To Get An Accredited Online University Degree?
Online university and college degrees for busy working adults information.

96). Remove Scars By Laser Surgery
Removing unsightly scars is now easier with laser technology.

97). How To Play Piano Or Guitar By Ear
This article descibes one of the many methods you can learn how to play the piano or guitar by ear.

98). Boracay Island Tropical Paradise In Philippines
Wondering where to go for your holiday vacation? Try indulging yourself in Boracay, one of the most fascinating island resort in the world.

99). Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
Why high intensity cardio exercises will burn more body fat than a low intensity exercises.

100). Can Carb Blocker Pills Or Starch Blocker Help You Lose Weight?
Many people are taking carb blocker pills in the hope of losing weight. Do these pills work?



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