Chris Chew Profile and Articles
1). How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn
Your calf muscles are one of the most difficult muscles to build. Here is why and how to build calf muscles.
2). Methods To Increase Penis Size And Girth
So you want to have a larger penis? Here are four methods to go about it.
3). Lose Your Belly Fat And Show Off Your Six Pack Abs
How to build your six pack abdominal muscles fast
4). Build Big Biceps? Strong Arms And Solid Triceps?
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps.
Before we discuss biceps development, I want to point out that the biceps make up only one third of your upper arm with triceps the other two-thirds.
5). Big Powerful Chest Muscles Command Respect
How to build powerful and big chest muscle that draws admiration and respect.
6). Gynecomastia – How To Lose Man Breast Without Surgery
Gynecomastia is a common male breast syndrome. How to get rid of man breast short of going under a surgeon's knife?
7). Why Is Muay Thai Kickboxing So Popular?
Muay Thai Kickboxing is perhaps the fastest growing matial art form in the world now. Why is it so popular?
8). How To Increase Libido For Men The Natural Way
Do you know you can increase your libido naturally and without drugs? Find out how.
9). Weight Gain Supplements For Thin People
What are the best supplements for weight gain? Find out in this article.
10). How Long Will It Take To Gain Muscles| Build Muscle Mass
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.
In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly.
11). How To Find A Good Fitness Personal Trainer Who Is Right For You
So you want to look for a good personal trainer that can help you to achieve your fitness goals? Find out how.
12). How To Get Big Biceps And Add Inches To Your Biceps
Step by step guide to add inches onto your biceps and stimulate bicep muscles to peak.
13). Do You Want A Sexy Perky Butt?
How to build sexy perky butts and buns?
Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!
Take a look at your own buns right now. Is it tight perky and strong.
14). Do Carb Blocker | Starch Blocker Pills Work?
•What are carb blocker or starch blocker pills?
Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, starch blocker pills are supposed to block carbohydrate absorption from the food you have eaten for weight management and weight loss purposes.
They are generally made from bean and wheat germ extracts especially white kidney beans.
15). How To Get Huge Muscular Arms? Build Big Triceps Exercises
So you want to get big huge muscular arms. Do not ignore your triceps exercises.
In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps.
16). Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion
Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories.
17). Get A Body That Attracts Women - What Women Find Attractive In A Male Body
How to attract women and why women find certain male body parts attractive.
18). Cardio Exercise Machines – Common Cardio Workout Mistakes
You are probably not getting the best out of your cardio machine workouts because of common cardio workout mistakes.
19). Light Weight High Repetition ExercisesTo Define, Tone And Get Ripped Muscles?
Why you are wasting your time and effort doing light weight high repetition exercises.
20). Big Strong Chest Muscles Command Respect And Confidence
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest.
Many people actually think that there are 2 separate chest muscles, well there aren't. The chest muscle or pecs that you see on each side of your chest is a fan shaped one continuous muscle although they may be called by different names such as pectoralis major, minor and clavicle head to differentiate the different parts of the same muscle.
21). Build Powerful Chest Muscles Like Super heroes?
How to build wide and powerful chest muscles.
22). Supersets Weight lifting For Massive Muscle Growth
How to use superset to trigger massive muscle growth.
23). Natural Weight Loss Tips|Lose Weight Program
How to lose weight naturally and keep unwanted weight off forever.
24). How To Lose Weight And Keep Fat Off Forever Without Strict Diet
You can lose weight and keep body fat off permanently without going on a strict diet.
25). Stretching Exercises Help Grow Muscles | Anti Aging Benefits
How stretching exercises can help you grow mucles and even have anti aging benefits.
26). How To Avoid Common Singing Mistakes
What is the biggest mistake a singer can make? Find out if you making it?
27). When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.
It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day.
28). Want To Own A Muscular Greek God Body?
If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the body you want pronto. But remember to warm up and cool down, as well as stretching before and after each session; Or even better, after each set for better muscle recovery and prevention of injuries.
29). How To Sing In Vibrato Voice
What is vibrato singing? How to sing with a beautiful virbrato voice?
30). How To Build Muscles And Own That V-Shaped Upper Body?
Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn't forth coming. Ever wondered why?
Before I show you various ways to achieve that glorious 'V', you must also be aware that the 'V' shape is also an illusion.
31). How To Achieve Better Male Orgasm
So you want to have better orgasm? Here is how you can do it.
32). How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles
The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.
So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out.
Firstly, you must know that whenever your body burn fats for energy, a certain chemical call ketones are released.
33). Big Strong Biceps - Build Triceps - Powerful Arm Exercises
To build big strong powerful arms with bulging biceps? You must build your triceps too.
34). How to Build Huge Big Muscles – Gain Big Muscle Mass For Bodybuilding Beginners
A step by step muscle building guide for beginner bodybuilders
35). How Long Does It Take To Grow Muscles
So you have just started lifting weights to grow muscles. Then you probably will want to know how long does it take for your muscles to grow right?
36). Show Off Your Six Pack Abs. Build Abdominal Muscles Fast
Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?
Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man.
37). Why My Muscles Don’t Grow? Cortisol Stress Hormone Destroy Muscle
Why and how do cortisol retards muscle growth and how to avoid this stress hormone from wreaking more damage.
38). How To Find Work As A Professional Singer
Explore how you can find work and be a successful professional singer.
39). Is Swimming Effective For Weight Loss And Tone Muscles?
Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community.
40). What Women|Girls Like In A Man’s Body? Know What Women Like
How to make a women like you? Women's attraction to a man's body explained.
41). Koh Samui Tourist Resort In Thailand
Visiting Thailand? This is a description of one of the most popular tourist attraction in the Kingdom of Thailand.
42). 7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again.
• You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them.
43). Build Big Muscles - Gain Big Muscle Mass In 8 Steps
Point by point guide to build big muscle mass.
44). How Long Does It Take To Build Muscles | Gain Muscle Mass Quickly
How long does it take for your muscles to grow? Consider your body type to find an answer.
45). Is Saturated Fat In Coconut Good For Your Heart Health?
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory?
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight.
46). Build Thick and Wide Back Muscle to Compliment powerful Chest Muscle
You will look odd and prone to injuries if your pecs or chest muscles are big and powerful but have underdeveloped back muscles.
47). Free Weights Or Weightlifting Machines To Build Bigger Muscles?
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.
•Advantages of weightlifting machines
a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group.
48). What Is Overtraining And Its Implications
Why your muscles are not getting bigger even though you are training them everyday? This is because you may be overtraining.
49). How To Reduce Perspiration | Stop Excessive Sweating
It is a known fact that overweight and obese people are more prone to excessive sweating as they perspire more. However, excessive perspiration can be also due to several underlying medical conditions such as menopause, psychiatric illnesses and very active thyroid glands. Excessive sweating is also known to occur to people with no known medical condition and thus the cause of heavy sweating for this group of people is unknown.
50). Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping
Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.
So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.
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