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Benefits Of Consuming Fish Oils
As the name suggests, fish oils are derived from oily fish. They are rich in omega-3 fatty acids, and also have a host of other beneficial substances. Consumption of fish oil is known to have many benefits such as reduction in inflammation and prevention of heart disease. Fish oils are essential for any budding bodybuilder. For those who don't look forward to cooking, fish oil supplements are a great alternative. They can provide you with your daily dose of vitamins and minerals, and will ensure that you stay healthy and fit.
Fish do not produce omega-3 fatty acids in their body. Instead, they accumulate them from micro-algae, directly and indirectly. These microscopic algae, found in marine and fresh water systems, produce several substances like fatty acids, carotenoids and anti-oxidants. A few of them, like Spirulina, are even used as health supplements! So, how do fishes get these amino acids? Some fishes, like sardines, consume micro-algae, while others, like the salmon and mackerel, eat fish that have already accumulated the fatty acids.
Fish oils induce several performance enhancing abilities. Some fatty acids like EPA and DHA are essential nutrients that are needed in the proper functioning of the body. So, how can fish oils help a bodybuilder or athlete? Listed below are a few advantages of consuming fish oils:
-Fat reduction - Fish oils can help you to lose the excess fat, and improve your body composition. Certain fatty acids, like the CLA, are known to prevent the accumulation of body fat. Omega-3 acids can enhance insulin sensitivity. As a result of this, your body will store less fat and release more instead. These acids can also satiate hunger and enhance cellular metabolic rate.
-Reducing inflammation - Inflammation can be potentially fatal. It can also disrupt the way your body handles carbohydrates. By suppressing specific enzymes, like COX-2, and inflammatory chemicals, like the tumor necrosis factor, fish oils can help in decreasing inflammation.
-Enhancement of muscle growth - Getting nutrients and other essential substances to the muscles allows them to function better.
-Faster Recovery Periods - Because of their anti-inflammatory properties, fish oils can help you to recover faster after an exhausting workout. The fatty acids can help speed up the recovery process by improving blood flow. They can lengthen your athletic career.
-Lower levels of tri-glycerides - Fish oils lower the amount of tri-glycerides
-Lower blood pressure - Fish oil decreases the production of thromboxane A2. This chemical causes a rise in blood pressure. By decreasing its production, fish oil can thin the blood, and perhaps even prevent blood clots.
There are many benefits associated with consuming fish oils. Our body has several systems, such as the immune system, nervous system and the cardio-vascular system. Fish oils are very useful in supporting and maintaining these systems. It helps to maintain a healthy brain and a healthy heart. In addition, fish oil is also used in treating depression and anxiety, and can ward off prostate cancer. Used appropriately, fish oil supplements can help you to maintain cholesterol and blood pressure levels, prevent heart disease, improve memory, and get relief from migraines and depression.
There are many fish oil supplements in the market. A few of the most popular are Optimum Fish Oil, Cheap Supplements Fish Oil and AllMax Nutrition Omega-3. Combine your training program with the right fish oil supplements, and you will achieve the desired results in no time at all.
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Chris Kennelly has written many articles on fish oils and their benefits. The author will be happy to assist you if you have any queries.
A great fish oil supplement is the Fish Oils 100 Softgels. A leading brand that has a wide variety of fish oil supplements is Optimum Nutrition.