Main Menu
Articles Home
Most Popular Articles
Top Authors
Submit Articles
Submission Guidelines
Link to Us
Bookmark
Contact Us





Translate this page
 


 
Home / Fitness / Weight Loss

Quick Weight Loss: 5 Tips to Lose Weight Quickly

By:Dee Power


Only have another ten pounds to lose? Here are 5 tips for quick weight loss.

Always put food on a plate, a real plate, not a paper plate, and eat at the table. You'll be amazed at how much food you consume away from meal times or on the run. It's easy to down a bag of potato chips eating in front of the TV. Or you're hungry so you grab a leftover chicken leg and eat it over the sink. You're late for work so you reach for a donut to have with your latte as you drive.

Don't eat unless you're sitting down at the table with a plate in front of you. You'll feel silly putting chips and dip on a lunch plate, so silly you probably won't do it. Putting all the food on plates and eating at the table makes you aware of how much you're eating and when. Seeing all the dirty plates in the sink can motivate you not to eat.

Sugar free and low fat doesn't necessarily mean low calorie. Many of the sugar free snacks contain as many, if not more, calories than their counterparts. Low fat might mean sugar and starches have been added to make up for the lost flavor and creaminess from the fat. Read the labels to make sure you're getting what you think you're getting. Sometimes it's better to use a lesser amount of the original food than the usual amount of the low fat or sugar free substitute.

Know what a serving really is. Portions these days have become gigantic. You might think that a serving of cooked pasta is a big bowl full but look on the package. You'll be surprised to see that a serving is considered just an 8 ounce cupful of cooked pasta. And the serving of pasta sauce? Well that's just 1/4 cup or 2 ounces. A serving of chicken, or meat, is 4 ounces, that's a chicken thigh or drumstick. In the case of meat, a serving is about the size of a deck of playing cards. A serving of vegetables is 1/2 cup, a serving of fruit is 1/2 cup, or one whole fruit such as an apple. Of course with fruits and vegetables you can be very generous with the servings. And with meat, be stingy.

Adjust your plate size. The tendency is to fill our plates full, so trick yourself and use a smaller plate. Use a salad plate for your dinner plate and you'll automatically eat less. Use a small bowl instead of a soup bowl and you'll cut calories. You can also reverse it. Use the dinner plate and fill it full of salad greens - just be careful with the salad dressing. To cut down on the amount of dressing consumed, place the dressing in a small bowl. Dip your fork in the dressing before you spear your salad. While your salad is on the dinner plate, use the salad plate for your entree.

Follow these tips and before you know it you'll lose weight quickly.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: lose weight, burn fat, quick loss

Article Source: http://www.articles3k.com

More tips on how to lose weight quickly Dee Power is the author of several nonfiction books. Grilling vegetables is one of her favorite ways to come up with a tasty low calorie meal.



Related Articles
  • 3). How Should You Start Your Weight Loss Plan  By : Jerry Leung
    There are a lot of people who believe that they are a bit overweight. To this end they will also want to try some weight loss plan. However, most of them just do not know how to start. They just know that they want to start a weight loss plan but they never actually start.

  • 5). Your Best Way To Lose Weight  By : Bercle George
    Losing weight is a lot easier than many people think it is. The problem is that most people are looking for immediate results and it just does not work that way. It is important to note that there is a need for you have to do the hard work, and then wait to see the outcome.

  • 8). 15 Tips Can Be The Secret To Fat Loss  By : James Wong
    Keep these tips in mind when you want to lose weight quickly with a focus on keep your health up. These are easy so make sure to use as many, if not all, of these tips together.



 


© 2013 articles3k.com - Privacy Policy