Main Menu
Articles Home
Most Popular Articles
Top Authors
Submit Articles
Submission Guidelines
Link to Us
Bookmark
Contact Us





Translate this page
 


 
Home / Fitness / Muscle Building

Build Thick and Wide Back Muscle to Compliment powerful Chest Muscle

By:Chris Chew


Want Your Back Thick And Wide To Complement Your Powerful Chest Muscles?


I believe that most of you who are reading this article are already working out in gyms and have already build awesome muscles especially on your chest and arms. However, I do note one discrepancy is that whenever I visit the gyms, for some reasons or another, people seem concentrate on building massive chest muscles but neglect their back muscles. Perhaps it is the out of mind out of site syndrome. You can't see your back, so you do not develop it.

This neglect is dangerous because your if upper body muscle development is not balanced, it may lead to injuries and muscle tear not to talk about hitting a bodybuilder plateau. You will also look awkward because your body shape will not be symmetrical. Meaning, you are out of shape. I am sure you have seen these people and may have commented why they looked so odd.

So then, how to develop a great back which will also accentuate your V shape body to complement your powerful chest muscles?

Just include these 3 exercises into your back workout routine and lift them heavy. Yes. Heavy.

The dead lift - This move not only develop your lower body, it also target your entire back. It guarantees you fast overall explosive muscle mass gain.

Bent Over Barbell row - This exercise is best for thickening the upper and middle back area. It also adds density to your lower back muscles as well.


Chin Up - Do both versions. Palms facing you and palms facing out. This is best for developing your V shape upper body and an excellent bicep and tricep shaper too. Do the exercises slow and deliberate without swinging or using momentum to power your chin up. Pause for 2 seconds at the top and lower slowly. Real slooooooooow...... so that you are fighting gravity instead of letting gravity pull you down.


By incorporating these 3 excellent exercises into your back routine, you will see your upper body taking another different form in just weeks if you perform the exercises correctly. Remember to have enough sleep for your muscles to repair itself and grow big.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: powerful chest muscles, wide back muscles, lower body exercises, lose weight, burn fat, build muscle

Article Source: http://www.articles3k.com

Chris Chew is a personal trainer and count actors, doctors, pageant winners, models and other celebrities as his clients. He runs a fitness school at Personal Trainers and is the author of Lose Fat Build Muscles!



Related Articles
  • 1). To Build More Muscle, Lift More Weight  By : Shawn LeBrun
    If you want to build more muscle, you have to lift more weight. This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you one of the easiest ways you can increase the amount of weight you lift.

  • 3). The Best Muscle Building Exercises  By : Shawn LeBrun
    If you're looking for the best muscle building exercises to use in the gym, this article by fitness trainer Shawn Lebrun shows you which ones to use. If you want the best results from your time spent in the gym, build your workout around these proven exercises.

  • 5). How Overtraining Kills Your Chances Of Building Muscle  By : Shawn LeBrun
    If you're not gaining the muscle mass you want from your workouts, chances are, you could be overtraining. This article from personal trainer and natural bodybuilder Shawn Lebrun shows you what overtraining is and how it leads to problems in and out of the gym.

  • 8). 2 Keys To A Lean, Muscular Body  By : Shawn LeBrun
    This article by personal trainer and natural bodybuilder Shawn LeBrun reveals the 2 most important steps in working towards a lean, rock-hard physique. The combination of knowing what to do and then doing it is the key to success.

  • 9). Why Protein Is Important For Building Muscle  By : Shawn LeBrun
    If you have any doubt whether or not protein is important for building lean muscle, this article by fitness author and bodybuilder Shawn Lebrun explains some of the top reasons you want to get enough protein in your diet.

  • 10). The Basics Of Working Out And Building Muscle  By : Shawn LeBrun
    If you're working out with the goal of building muscle and increasing your strength, this article by natural bodybuilder and fitness author Shawn Lebrun will show you how to set up your weight training workout to get the best results in the least amount of time.



 


© 2013 articles3k.com - Privacy Policy