|Translate this page
Home / Career
7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe
me? Just tune-in to any source of advertising...you're instantly
bombarded with the latest diet schemes and "Hollywood" food
Here in America, we have built a thriving industry trying to
control our weight and treat the consequences of over-indulgence.
The cost of weight loss and obesity related health care
treatments is staggering...Americans alone spend around $114
billion every year! And even with all this interest in losing
weight, we continue to pack on the pounds like never before...
- A whopping 64 percent of U.S. adults are either overweight or
obese...up about eight percent from earlier estimates.
- Among children and teens ages 6-19, 15 percent or almost nine
million are overweight...triple the rate in 1980!
- Nearly one-third of all adults are now classified as obese.
For Americans, modern life may be getting TOO easy. Our cushy
lifestyle means we expend less energy and consequently need fewer
calories to sustain our normal body weight.
Think about it for a moment...
Entertainment no longer requires energy expenditure. In fact,
it's usually quite the opposite. We now entertain ourselves in
the comfort of our own home while watching TV and munching on our
favorite snack. Whether it's television, computers, remote
controls, or automobiles, we are moving less and burning fewer
calories. Common activities that were once a part of our normal
routine have disappeared...activities like climbing stairs,
pushing a lawn mower or walking to get somewhere.
And please do not misunderstand me...I appreciate comfortable
living just as much as the next person. But, here is the
With all of our modern day conveniences and "cushy" style of
living we have not adjusted our caloric intake to compensate for
our decreased caloric expenditure. We consume more calorie rich
and nutrient deficient foods than ever before. Consider a few of
the following examples comparing what we eat "today" vs the
1970's (U.S. Department of Agriculture survey):
- We are currently eating more grain products, but almost all of
them are refined grains (white bread, etc.). Grain consumption
has jumped 45 percent since the 1970's, from 138 pounds of grains
per person per year to 200 pounds! Only 2 percent of the wheat
flour is consumed as whole wheat.
- Our consumption of fruits and vegetables has increased, but
only because French fries and potato chips are included as
vegetables. Potato products account for almost a third of our
- We're drinking less milk, but we've more than doubled our
cheese intake. Cheese now outranks meat as the number one source
of saturated fat in our diets.
- We've cut back on red meat, but have more than made up for the
loss by increasing our intake of chicken (battered and fried), so
that overall, we're eating 13 pounds more meat today than we did
back in the 1970's.
- We're drinking three times more carbonated soft drinks than
milk, compared to the 1970's, when milk consumption was twice
that of pop.
- We use 25 percent less butter, but pour twice as much vegetable
oil on our food and salads, so our total added fat intake has
increased 32 percent.
- Sugar consumption has been another cause of our expanding
waistlines. Sugar intake is simply off the charts. People are
consuming roughly twice the amount of sugar they need each day,
about 20 teaspoons on a 2000 calorie/day diet. The added sugar is
found mostly in junk foods, such as pop, cake, and cookies. In
1978, the government found that sugars constituted only 11
percent of the average person's calories. Now, this number has
ballooned to 16 percent for the average American adult and as
much as 20 percent for American teenagers!
Unfortunately, it would seem that the days of wholesome and
nutritious family dinners are being replaced by fast food and
eating on-the-run. We have gradually come to accept that it's
"OK" to sacrifice healthy foods for the sake of convenience and
that larger serving portions equate to better value.
It's time recognize that we are consuming too many calories and
time to start doing something about it! Each of us can decide
TODAY that healthy eating and exercise habits WILL become a
normal part of our life!
We can begin by exploring our values, thoughts and habits...
slowly and deliberately weed-out the unhealthy habits and
activities and start living a more productive and rewarding life.
And remember, it has taken a long time to develop bad habits, so
be patient as you work toward your goal!
The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.
About the Author
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.
Article Source: http://www.articles3k.com
- 1). Someone Else By : Nan S. Russell
"I'm sorry, but I have to vent. It was a horrible day at work," began my friend on our monthly catch-up call. "We've all been there," I offered. "Yeah, but not like this." As a substitute instructional aid, she'd been asked to assist teachers on a field trip for 275 fifth graders to celebrate the successful completion of a testing week. Her bus was the last unloaded and by the time she entered the skating rink, it was chaos.
- 2). Crash Course: Aviation Careers and Training By : Kate Leas
Interested in airplanes and flight? Mechanics and electronics? Aviation and aeronautical careers are increasing in demand as the population rises, the economy strengthens and people become more comfortable resuming air travel. Find out about the types of careers available and the training and experience required to pursue them.
Careers in the aviation and aeronautical field include pilots, flight engineers, aircraft mechanics, and avionics technicians.
- 3). Bartending: Building A Foundation For A Profitable and Rewarding Career By : Dave Parks
Dating back thousands of years, bartending began as a trade by those that produced liquor and in turn sold it to the public. This was not only a profitable venture for these early bartenders, but provided a product in huge demand by the public. Historically humans have always had a fondness for spirits which is an enormous benefit to those pursuing a bartending career.
- 4). Ace a Job Interview By : jdresse
If you are job hunting and want to land a great opportunity it is extremely important to ace the job interview. While a job resume is important to get you into the door, in order to get the job of your dreams, you must first ace the job interview. Here are some tips on doing well with the interview process.
A job interview is for the employer to meet with you to make sure you have the skills necessary to perform the job competently and also make sure that your personality will be a great fit with the company.
- 5). Distance Learning Is Not For Everyone By : Samuel Murray
Distance learning is a great advance forward in making education more accessible to millions of Americans who would simply not have the time or resources to obtain a college degree or technical certificate. It allows people from all over the country, even in remote or rural areas to plug into technology that lets them learn, at their own speed and on their own time.
- 6). Finding The Right People For The Job By : Sintilia Miecevole
If you are a manager, one of the most stressful aspects of your job is finding good people to fill available positions in your company. Whether you work in a small business or for a large corporation, hiring new personnel can be a hard process to manage. There are many things to consider when you are reviewing resumes and arranging interviews, but if you attention to some key factors, you will typically find a successful match for your needs.
- 7). Re-entering the Workforce By : DavidPierce
There are many people in the world who decide to put there careers on hold for whatever reason. The reason run the gamut, and we will discuss some of them now.
One of the most common reason for putting a career or education on hold is becoming a parent full-time. This is one of the most difficult jobs a person can have but the most common nevertheless.
- 8). Tips For Getting Your Dream Job By : Herb Lazarus
No one wants to toil out the majority of their days in a job that pays poorly and from which you derive no sense of joy or satisfaction. Most of us dream of a job in one field or another that allows us to live comfortably and still have a sense of accomplishment and a fulfillment of purpose at the end of the day. The good news is, those jobs are out there, but you will have to follow some basic rules in order to land the job of your dreams.
- 9). The Joy Of Retirement By : Robert Thatcher
You just spent 30 years making reports, fielding phone calls, filing papers, and pacifying your boss at the office. At the end of each day, you find your energy gradually waning as you reach that point wherein you wanted to declare the last part of your work — retirement.
Retirement is when an individual feels like withdrawing from their occupation to find some time for their selves and contemplate on how much he or she has earned or saved.
- 10). PDA Nursing Software By : heavyd
Nursing software for the PDA has helped streamline many tasks for the nurse. With so much nursing software available for the PDA, doctors, patients, and even the student nurse can benefit greatly because of instant access to information vital to many areas of nursing.
Some nursing software PDA programs and their benefits are listed below. .